For Adults & Professionals
YOU'RE WORKING TO ACHIEVE YOUR GOALS IN A 24/7 WORLD
The blurred line between life and work balance, the expectation to stay connected twenty-four hours a day, and the complex, fast pace of life have all contributed to increased stress levels at home and at work. The diminishing notion of company and employee loyalty has also contributed to stress. There are important choices and challenges for adults: having a satisfying committed relationship, ending a relationship or divorcing, whether or not to have children, how intensely to develop a career, the “sandwich” generation of taking care of children and your elderly family members, and enjoying life regardless of age.
These decisions, expectations, and demands of adult life can become overwhelming. It is estimated that 40 million adults in the US are significantly affected by anxiety. Nearly 30 million Americans suffer from depression. You are not alone. And the good news is that there is help.
In a supportive, collaborative relationship, we work together to help address these issues. There are techniques, practices, and behaviors that—when learned and practiced—can help you feel and respond differently.
Dr. Risa Ryger can help you with:
Anxiety • Social Anxiety • Obsessive Compulsive Symptoms • Depression • Separation and Divorce • Self-Esteem • Anger Management • Relationship Difficulties • Impulsive Behavior • Attention Deficit Hyperactivity Disorder • Eating and Weight Issues • Medical Illness • Stress Management and Reduction • Loss • Phobias • Social Skills Difficulties • Relational Issues • Chronic Diseases • Sleep Difficulties • Managing Disppointment
DYNAMIC INTEGRATIVE PSYCHOTHERAPY (DIP)TM
After extensive training in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Mindfulness Practices, Attachment Theory, the cutting edge of neuroscience, and decades of clinical experience, Dr. Ryger created a comprehensive treatment formulation to address to challenges of life today - Dynamic Integrative PsychotherapyTM.
You are constantly changing, and old coping mechanisms may not be effective anymore. DIP'sTM integrative approach can help you better understand your dynamic self and change your behavior.
Because of your brain's neuroplasticity, you can create new neuronal pathways to rewire your brain and develop new, more effective coping mechanisms.
There are techniques, practices and behaviors that, when learned and practiced, can help you feel and respond differently.
