For Emerging Adults
Because sometimes it can feel overwhelming.
Becoming an adult is a process. No one gets there all at once. It can feel intimidating, anxiety provoking, overwhelming, and exciting. Sometimes, you can feel that you don’t know what you’re doing, or where you’re going. Of course, the reality is that these are entirely new experiences. “Adulting” requires many new skills and the development of new frames of mind and mind sets for growth into this next stage of life.
Helping emerging adults with stress can give them important, powerful coping mechanisms and tools that will support them to feel more in control. Being able to identify what is happening inside of yourself and having options of what you can do about it can support self-esteem and confidence.
Dr. Ryger can help emerging adults with:
Anxiety • Depression • Social Anxiety • Specific Phobias • Obsessive Compulsive Disorder • Panic Attack • Managing Stress • Dating and Relationships • Attention Deficit Hyperactivity Disorder • Transition into the Workplace • Questions Regarding Sexuality • Moving Back into the Parental Household • Impulsive Behavior • Social Skills Difficulties • Self-Confidence • Perfectionism • Developing Resilience and Coping Skills • Relationship with Food and Body Image • Life Stressors • Supporting Executive Functions of the Brain
DYNAMIC INTEGRATIVE PSYCHOTHERAPY (DIP)TM
After extensive training in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Mindfulness Practices, Attachment Theory, the cutting edge of neuroscience, and decades of clinical experience, Dr. Ryger created a comprehensive treatment formulation to address to challenges of life today - Dynamic Integrative PsychotherapyTM.
You are constantly changing, and old coping mechanisms may not be effective anymore. DIP'sTM integrative approach can help you better understand your self and help to change your behavior.
Because of your brain's neuroplasticity, you can create new neuronal pathways to rewire your brain and develop new, more effective coping mechanisms.
There are techniques, practices and behaviors that, when learned and practiced, can help you feel and respond differently.
